A few years ago, I lost a lot of weight (almost 4 stone) over a period of about a year. It wasn’t easy, but I managed it through running a lot more, eating less and watching my portion sizes and I have managed to keep the weight off (give or take a few pounds) ever since. I wouldn’t necessarily call myself a slave to technology, but one of the most helpful tools in my arsenal during the battle of the bulge has been the mobile app.
I started logging every tiny little thing that passed my lips on MyFitnessPal and every step I took in my trainers on the Nike+ running app. What I came to realise as the weight graph dipped was that all the excuses I used to give – gluten intolerance; thyroid issues; sluggish metabolism; genes – were a load of bollocks. Essentially I ate too much for the amount of calorie-burning going on and the fact that I could eat more pizza than my husband in a single sitting was possibly not a cool talent after all.
In the last few months, that weight has slowly started to tap me on the shoulder and whisper in my ear that it is trying to make a comeback and I’m nervous. I still have the apps and I still use them on a daily basis (well, almost), but little white lies now niggle at my conscience. Where I was dedicated and strict before, I’m now like a rebellious teenager trying to bend the rules and trick the system. Here are the rewritten rules according to the Dawn Diet – none are proven to work, so be careful if you try this at home. I cannot be held responsible for the size of your thighs afterwards.
- I don’t log anything when I’m on holiday any more. There is nothing more depressing than watching your family tuck into a Mr Whippy while you nibble on a carrot stick, so I eat the Mr Whippy and chalk it up to “creating memories for the kids”.
- Nothing liquid is counted, from the copious amounts of tea I drink every day to the G&Ts on a weekend. Alcohol in general is on a “need to know” basis. Besides, keeping track of the glasses of prosecco I have when out with girlfriends would a) require my memory to be reliable; and b) make the hangover feel even worse the next day when I realise how many I actually had.
- Similarly, anything eaten while recovering from a hangover is for medicinal purposes only. The carb fest that generally follows a boozy night out helps to restore order and calm to the broken body and therefore fulfils a vital role in recuperation.
- Birthdays are sacred and anything consumed on that day has zero calories. My 41st birthday last week was a case in point when I ate three Krispy Kreme doughnuts and a lemon curd muffin before 3pm, followed by a three-course dinner in the evening. The same is true of any birthday celebrations, whether they occur on your actual birthday or are spread out over some weeks (as mine tend to be).
- Anything eaten in secret remains secret. Admit it, we’ve all hidden behind the kitchen cupboard door and eaten pilfered sweets from the kids’ jars without them noticing or sneaked a few extra chocolates out of the fridge late in the evening. This is made so easy in our house as the utility room fridge holds all of the confectionary, so it is very easy to load my mouth with treats at the same time as loading the washing machine with the whites.
- Eating the leftovers off your children’s plates also does not count. My mother would remind me often when I was little that there are starving children in Africa who would love to have the leftovers from our plates, so I’m essentially helping to restore order to the world by consuming the half-eaten fish fingers and cold chips left stranded in the kids’ congealing tomato sauce.
- Anything eaten immediately after any form of exercise, especially when you are still in your lycras, is muscle-building and replaces lost energy. Just as lycra has magical powers to hold all the wobbly bits in place, so the biscuits consumed upon your return to the house has the power to speed up weight loss – but there’s nothing scientific in that theory, so don’t quote me on it.
- If the day’s good intentions go tits up by lunchtime, the entire day can be written off and anything consumed later in the afternoon is a free for all and doesn’t count. On the flip side, if you have managed to stick to your guns and have resisted all temptation by 9pm, then anything found to be snackable after this point is null and void and you have still managed to log a good day.
Now the question is whether honesty is indeed the best policy or if the little white lies will mean I have a bit more fun (and a wider bottom)? Maybe I’ll log into the app next week….